Have you ever noticed how the body heals itself when it is injured?  If you get out of its way, it will renew itself.  Have you ever approached the edge of a steep cliff and felt your stomach fill up with frozen needles?  That’s your body protecting itself from danger.  Have you ever run a marathon or ridden your bike across France or climbed Mt. Kilimanjaro?  It was only made possible by your bodies’ ability to adapt to the training you put it through.  If you desire it, you can achieve it.

This slideshow requires JavaScript.

From birth to death, your body is constantly evolving.  You can steer that evolution by the choices you make.  If you understand the balance between Nutrition, Flexibility, Aerobic Exercise, Strength Training, Posture and Alignment, you will:

  • Have more energy
  • Look and feel more youthful
  • Get sick less often
  • Have less pain
  • Have fewer injuries
  • Heal faster
  • Be more active
  • Have greater mental acuity
  • Enjoy your life more and everything good in it
  • Live longer

Life should be more than just work and retirement.  You need to dance.  Train for it the right way, so you can dance longer and better.