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You’ve got one life.  One chance to get it right.  Every day matters.  Average life expectancy in the US is now at 78.8 years.  That’s an all time high.  Mortality from heart disease, cancer and stroke are at an all time low.  Exercising, eating right and stress reduction are helping bring those numbers down.  Stretching and strengthening help prevent arthritis. Slumping shoulders and hunched backs can be easily prevented, by training the rotator cuff muscles and scapular retractors.  Elevating your heart for long periods burns body fat, increases blood flow, innervates new cells and sends more oxygen to the brain.  Low back pain is easily avoided by strengthening abdominal muscles, spinal erectors and stretching the lumbo-pelvic muscles.  Not only are people living longer, they’re also performing at higher levels, longer.  The BEST medicine is a healthy and balanced lifestyle.

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I train people’s bodies, so that they can enjoy their lives better.  I teach people how to understand their bodies, so they can better heal themselves.  I help drive people towards their goals, safely.  Life should be a celebration, not a series of dull repetitive acts. Challenge yourself!  Risk something!  Set goals!  Work hard!  Dare to be the best you!  Have fun!   You’ve got one life.  Enjoy it!