Using writing to describe my love of cycling, is not possible.  Ultimately, the words are just descriptions.  If you want to really know something, you have to experience it.  Still,…

So you need to fit exercise into your busy lifestyle.  These days the choices are overwhelming.  There’s Crossfit, Soul Cycle, Krav Maga, Kick Boxing, Boot Camp, TRX, P90X, CardioBarre, 18…

The Basics of Fat Burning