I watch people very closely when they exercise. I’ve done this for 35 years, even before I did it professionally. I continue to be intrigued, because I can tell so much about a person by their behavior in a gym. Here are some of the gym types I’ve seen most over time: 1. Does-The-Same-Routine-All-The-Time-Person: Nothing… Continue Reading
The debate has raged for a long time. The evidence is conflicting. “I don’t believe in chiropractic.” “Chiropractors aren’t real doctors.” “There’s no evidence that it works.” The efficacy of chiropractic strangely ignites people’s passions. Maybe chiropractors have been too long associated with ambulance-chasing personal injury lawyers? Maybe chiropractors have oversold the benefits of what… Continue Reading
Winter means holidays, which means lots of socializing at parties, overeating, spending money you don’t have, shorter days, colder temperatures, and of course — long stubborn colds. Is there a connection? Of course, there is. Your immune system, which is your bodies’ natural defense system against pathogen, is weakened by stress and fatigue. December tends… Continue Reading
Using writing to describe my love of cycling, is not possible. Ultimately, the words are just descriptions. If you want to really know something, you have to experience it. Still, regaling words are what writing is all about. I would not love cycling if it wasn’t for Peter Paetsch. He gave me two pedals in… Continue Reading
So you need to fit exercise into your busy lifestyle. These days the choices are overwhelming. There’s Crossfit, Soul Cycle, Krav Maga, Kick Boxing, Boot Camp, TRX, P90X, CardioBarre, 18 different types Yoga, and so on. You pick what you like and what you think you need and it’s done. With these classes, there’s community,… Continue Reading
The Basics of Fat Burning
Westside LA Trainer 