Question. Have you ever felt a pain in your joint and thought, “Hmmm, there must be a storm coming”? Is that superstition or science? Drum roll please…the answer is science and it’s very simple to explain. First, we know from grade school science, that heat causes things to expand while cold causes things to contract. … Continue Reading
Winter means holidays, which means lots of socializing at parties, overeating, spending money you don’t have, shorter days, colder temperatures, and of course — long stubborn colds. Is there a connection? Of course, there is. Your immune system, which is your bodies’ natural defense system against pathogen, is weakened by stress and fatigue. December tends… Continue Reading
Westside LA Trainer 