Find What You Love And Let It Kill You

Using writing to describe my love of cycling, is not possible.  Ultimately, the words are just descriptions.  If you want to really know something, you have to experience it.  Still, regaling words are what writing is all about.  I would not love cycling if it wasn’t for Peter Paetsch.  He gave me two pedals in… Continue Reading

Why Trendy Group Exercise Classes Fail

So you need to fit exercise into your busy lifestyle.  These days the choices are overwhelming.  There’s Crossfit, Soul Cycle, Krav Maga, Kick Boxing, Boot Camp, TRX, P90X, CardioBarre, 18 different types Yoga, and so on.  You pick what you like and what you think you need and it’s done.  With these classes, there’s community,… Continue Reading