Question. Have you ever felt a pain in your joint and thought, “Hmmm, there must be a storm coming”? Is that superstition or science? Drum roll please…the answer is science and it’s very simple to explain. First, we know from grade school science, that heat causes things to expand while cold causes things to contract. … Continue Reading
By Scott Cacciola and Mihir Zaveri of the NY Times (reproduced by David Seals) Ahead of the Berlin Marathon on Sunday morning, Eliud Kipchoge said he merely hoped to run a time that would be his personal best. He fulfilled that goal — and more, smashing the world record by winning the race in 2 hours 1 minute… Continue Reading
Westside LA Trainer 